Your abs are going to love this one and so are your lungs! Set your gymboss interval timer for 45 second intervals 5 Exercises followed by a 45 second rest: 1. Side plank with hip raises 2. Mountain Climbers 3. Ab Cycles (on your back) 4. Reverse lunges (alternating sides) 5. Full Plan with alternating […]
The post Abs and Cardio Bodyweight Workout appeared first on Rocofit Health & Fitness.